Cold winters can be a pain. The cold, dreary days make us want to stick our heads in an oven and not come out until it’s time for summer! But what if there was a way you could beat these harsh seasons without giving up on getting healthy?
What is a sauna and what are the benefits of using one?
A sauna is a small room or house designed as a place to experience dry or wet heat sessions. Saunas are believed to have originated in Finland and were traditionally used as a place for people to socialize and relax.
Today, saunas are often touted for their health benefits, which include improved circulation, deep cleansing of the skin, relaxation of muscles, relief from pain and stiffness, and even weight loss.
How much do saunas cost?
Commercial saunas can be quite expensive, with some models costing upwards of $10,000. However, it is possible to build your own sauna for a fraction of the cost. With a few simple materials and some elbow grease, you can build your own sauna for under $3,000.
How to build your own sauna
Building your own sauna is a relatively simple process. You will need to purchase or build a small shed-like structure that is well-insulated. The size of the sauna will depend on how many people you want to be able to accommodate, but a good rule of thumb is to allow for about 50 square feet per person.
Once you have your shed, you will need to install an electric heater. There are a variety of heaters available, but infrared heaters are a popular choice as they provide even heating and do not require a lot of ventilation. You will also need to install a floor drain to catch any water that is used during wet sauna sessions.
To finish off your sauna, you will need to install benches or chairs for people to sit on, hooks for towels and robes, and shelves for any sauna accessories. You may also want to add a TV or music system to create a relaxing atmosphere.
Benefits of having your own sauna
There are many benefits to having your own sauna, including the following:
- You can use it whenever you want. There’s no need to book ahead or wait for someone else to finish their session. If you feel like using the sauna, simply turn it on and enjoy!
- You can save money in the long run. While the initial cost of building a sauna may be higher than buying a commercial unit, you will save money in the long run as you will not have to pay for ongoing maintenance or repairs.
- You can customize it to your needs. When you build your own sauna, you can choose the size, features, and accessories that best suit your needs. This means you can create the perfect sauna experience for yourself and your family.
So what are you waiting for? If you hate cold winters and are looking for a way to beat the blues, consider building your own sauna! With a little bit of effort, you can have your own personal oasis that you can enjoy all year round.