When you have a sore throat, it can be hard to eat and drink, because it’s just too painful. So what good food for sore throats is out there? Is there anything you can eat without making your throat feel worse? The answer is yes, there is but you have to consider the texture of the food and only eat things that are soothing and easy to swallow.
Eat This Good Food for Sore Throats
Good food for sore throats include pasta dishes, cooked soft vegetables, and fruit smoothies – also a good source of vitamin C. Ice cream can help soothe a sore throat and will cool down any burning sensation. Other good foods for sore throats include soups and broths, mashed potatoes, and porridge.
Drinks are important too, and non-acidic fruit juices can hit the spot, such as apple juice or great juice. Making your own drinks, such as a dilution of honey and ginger in hot water can also help soothe throat pain. Hot tea is also super helpful in soothing a sore throat.
When you have a sore throat, you need to avoid anything that is too dry and abrasive, such as bread, crackers, and chips. You should also avoid spicy food and sodas. In addition, citrus fruit may irritate the throat lining, so it is best avoided. Coffee and alcohol may also aggravate the problem. Essentially, good foods for sore throats are anything that comfort and soothe without irritating.
When you are suffering from a sore throat, it is also important to help your body along in its healing process, without causing further damage or side effects. You can do this by gargling with warm salt water, and you can also use a health supplement for added support.
Supplements for Sore Throats
Nature’s Way is a supplement brand based on Native American knowledge and offers a range of natural herbal medicine to support health. This reputable brand provides 500 different health supplements to address all sorts of health issues, offering support and healing in a natural way.
Nature’s Way Slippery Elm is a soothing emollient that will help support your digestive system without aggravating your throat. Harvested from the slippery elm tree in a responsible way, this is a good support to general health and is totally natural.
Alternatively, a homeopathic supplement may help. BHI is a trusted homeopathic brand that provides natural health solutions for the whole family.
BHI’s Sore Throat Relief Tablets are homeopathic tablets that aim to relieve the irritation and scratchiness of a sore throat. They contain 10 great quality dilutions, including Carbo Vegetabilis, Causticum, and Hyoscyamus Niger and is a formula that is safe for everyone to take.
Obviously, if you have concerns about your health or that of your family, you should seek medical advice. Sometimes a sore throat can be a sign of an underlying health condition such as a virus, or it could be caused by an infection which would need to be treated by antibiotics.
Once you have established that your sore throat is not dangerous to health, looking after yourself by taking natural health supplements and only eating good food for sore throats will soon see you on the way to recovery.