Saunas have been used for centuries as a way to relax and rejuvenate. Today, they are becoming increasingly popular as people look for ways to escape the cold winters. Here’s how you can build your own sauna.
Though it may seem like a small nuisance, restless legs syndrome (RLS) can be a very disruptive condition. Characterized by an uncontrollable urge to move the legs, RLS can make it difficult to fall asleep and stay asleep.