Many of us suffer from common allergies, such as hay fever, and symptoms like itchy eyes, runny nose, sneezing, and headaches that can all make the summer a misery. The reason that some people are affected over others depends on their levels of histamine.
Histamine is a chemical in the body that helps it remove something that may bother you such as dust and pollen. Your body does this by causing you to sneeze, your eyes to water, and your skin to itch, and other ways to expel and remove it from your body.
Histamine can be triggered by certain substances and is generally a problem when your bodily levels of histamine are high. Many people are sensitive to pollen, so this is especially a problem in summer when we spend a lot of time outside.
Finding the right allergy support can really improve your condition and in many cases, remove symptoms completely, or at least reduce them to minimal levels.
Easy Steps for Allergy Support
Wear protective clothing. Keeping pollen out of your eyes and hair will reduce symptoms, so wearing sunglasses and a hat when you are working outside will help. For mild conditions, this may be enough to prevent allergy attacks. You can also try wearing a pollen mask for further protection.
Once you have finished working outside, undress and wash your clothes and shower. This will prevent pollen from sticking to your clothes and causing a problem. If the pollen count is high, dry your clothes indoors to prevent pollen from attaching to your clothes as they dry on the line.
Try not to work outside when the weather is hot, dry, and windy. Pollen spreads much faster under these conditions, and less so when the weather is cloudy and overcast. On days when the pollen is blown about by the wind, you will find your symptoms are more intense.
Find out what type of pollen is giving you a problem. All pollen is different, and you may find that only one type is causing your allergy symptoms. You can take an allergy test to find out. This is usually delivered by a simple skin prick test so chat with your doctor to find out.
Use a supplement for effective allergy support. There are many different products on the market but one that we especially like comes from Neurobiologix, a U.S. brand that provides good quality natural health supplements for many conditions.
Get Allergy Support
G Hist Support from Neurobiologix is designed to help patients with allergies. It is a natural anti-histamine derived from natural sources including stinging nettle, porcine kidney powder, and vitamins and it is suitable for all conditions triggered by histamine, including hay fever and food intolerance.
Unlike some antihistamine products, G Hist Support is side-effect free and will not cause you to become drowsy. With G Hist Support, you will still be able to work outside and operate machinery.
One important thing to remember is that you must use your anti-histamine in advance of going outside. Most work very quickly, so taking an hour beforehand should be enough to protect you throughout the day.